Katerina Stary
Katerina Stary
[ Certified coach, psychologist ]
"The limits of our possibilities are exclusively in our heads"
400+
hours of consultations and coaching sessions
10
years in psychology
20
clients from 20 countries
2
years in coaching
About me
My name is Katerina Stary, I am a certified coach, psychologist, sports psychologist, fairy tale therapist, presenter of psychological workshops and a competitive athlete (wakesurfing).
My big theme in coaching is choosing yourself and your unique path, understanding your true goals and desires, maximizing your potential and applying it in relevant conditions.
Professional development
I regularly get additional specialized training, as well as supervision and mentoring
I am a competitive athlete in the category of skim and surf in wakesurfing. Since 2022, I have been studying sports psychology and putting my knowledge and psychological techniques into practice in preparation for competitions.
Education
I have a higher psychological education, I graduated from the full-time department of the Faculty of Applied Psychology of the St. Petersburg State Institute of Psychology and Social Work in 2006, and I share the approach that a helping practitioner should have a strong knowledge base.
Coaching
In 2023, I chose coaching as the connecting structure of all my knowledge and, since then, I have been working and developing in this method. I use it to unlock the creative potential of my clients and design models for the desired future.
Specialization
I like to look at the human psyche from different angles. My favorite prisms are coaching, psychology, sports, cultural codes, mythology, and art.
I have developed an author's program "Victory Strategy", which helps not only professionals, but also amateurs to achieve their goals.
For those who want to get acquainted with coaching tools, who have an urgent question and need clarity on it. The session is based on your request.
Individual coaching session
10 000 rub / 100 сhf
25 000 rub / 250 сhf
[ Online, 60-90 minutes ]
[ Online or offline ]
It is ideal for those who want to find a true goal and build a primary plan to achieve it, sort out the chaos in their head, reduce anxiety and fears.
1 month
[ Coaching support ]
It is suitable for those who want to take concrete steps towards a goal, as well as find deep motivation, energy drivers and formulate an effective strategy with integration into life.
2 months
45 000 rub / 450 сhf
[ Online or offline ]
[ Coaching support ]
It is suitable for personal transformation and in-depth work to improve the quality of life, to work out fears, low self-esteem and inhibiting limitations.
3 months
65 000 rub / 650 сhf
[ Online or offline ]
[ Coaching support ]
There are other services here
Single meeting on one of the program topics.
Meetings are held once a week. Selecting different blocks and working on them as part of support.
Single consultation
The Basic package
10 000 rub / 100 сhf
25 000 rub / 250 сhf
[ Online, 60-90 minutes ]
[ Support ]
Meetings are held once a week. Selecting different blocks and working on them as part of support. It is possible to write messages between consultations if necessary.
The Optimum Package
45 000 rub / 450 сhf
[ Support ]
Meetings are held once a week. Selecting different blocks and working on them as part of support. The ability to write messages throughout the competition season.
The PRO Package
65 000 rub / 650 сhf
[ Support ]
There are other services here
This is my author's program on how to become an effective athlete and reach your potential.
Victory Strategy
If your current request is not among the blocks, contact me and we will discuss the working method.
There are 15 blocks in the program. You can complete the full training or choose topics in any order that are interesting to work with.
[ Online or offline ]
[ Online or offline ]
[ Online or offline ]
Any other questions?
You can contact me in any convenient way
Katerina Stary
- I have more than 40 podiums in my personal achievements;
Achievements
- 4-time Swiss champion;
- 3-time European Vice-champion (2024, 2023 and 2020);
- I am one of the top 10 professional wakesurfers in the skim category according to the IWWF 2024 version.
- World Champion 2022 (CWSA WRC World Championship, skim category);
The possibility of extending the deadline of 45 calendar days in case of vacation, illness or missing for a valid reason is discussed individually in each case.
- You can use the service within 45 calendar days after the start of work.
- Up to 5 coaching sessions — held once a week.
Coaching support for 1 month
What is included?
- Up to 10 coaching sessions — held once a week
- Possibility of emergency assistance (if necessary)
Coaching support for 2 months
What is included?
The possibility of extending the deadline of 90 calendar days in case of vacation, illness or missing for a valid reason is discussed individually in each case.
- You can use the service within 90 calendar days after the start of work
- Support between sessions: the ability to write a message if necessary
- up to 15 coaching sessions — meetings are held once every 7-10 days
The possibility of extending the deadline of 135 calendar days in case of vacation, illness or missing for a valid reason is discussed individually in each case.
- You can use the service within 135 calendar days after the start of work.
- Support between sessions: the ability to write text and audio messages between sessions (to share joy, sadness or an interim result)
Coaching support for 3 months
What is included?
- Possibility of emergency assistance (Hot Call) if necessary
Victory Strategy is my author's program on how to become an effective athlete and unlock your potential.
The program is suitable for all athletes, regardless of skill level:
- It is ideal for professional athletes who want to develop various mental skills and find their own individual winning strategy.
- Amateur athletes will be able to make their workouts more effective and build a step-by-step system for achieving goals.
1. Planning the season and setting priority goals
You will set priorities and build an initial plan to achieve your goals.
2. Actualization of motivation. Energy drivers.
You will find deep motivation and individual structures that trigger the desire to act.
3. Discipline and self-control
You will understand how to keep your workouts productive and effective.
We will analyze your productive and unproductive states and their regulation. And we will fix the state of maximum productivity and the entry point into it.
5. Condition
4. Stress Management
You will learn how to manage stress and find ways to control your condition.
8. Decision-making
For those who want to learn how to make effective decisions, calculate risks and understand the long-term prospects and pitfalls of the chosen path.
7. Mindset
We will develop individual mechanisms to neutralize negative attitudes ("I won't be able to", "I won't succeed") and strengthen inner self-confidence.
6. Prestart and start
Dealing with blackout, shaky knees, jitters, and apathy. We will develop your clear algorithm for targeted actions.
9. The balance between exercise and rest
You will find an individual balance that will keep you productive.
10. Confidence
You will identify your sources of confidence and ways to strengthen them.
11. Using hidden potentials
You will identify the internal and external structures that influence success and integrate them into the performance preparation program.
12. Focus on the goal
You will find ways to maintain long-term attention that will help you achieve your goals.
13. Fear of failure and error analysis
You will understand how to focus on success and be able to get a resource even from a negative experience.
14. Individual victory strategy
You will develop an individual victory strategy that can be used not only in sports, but also to achieve any life goal.
15. Victory Preparation
You will find your own promotional installations and will be able to use them to achieve tasks of any complexity.
There are 15 blocks in the program. You can complete the full training or choose, in any order, topics that are interesting to work with.
Victory Strategy
The possibility of extending the deadline of 45 calendar days in case of vacation, illness or missing for a valid reason is discussed individually in each case.
- You can use the service within 45 calendar days after the start of work.
- Up to 5 coaching sessions — held once a week.
Sports Psychology — Basic Package
What is included?
- Up to 10 coaching sessions — held once a week
- Possibility of emergency assistance (if necessary)
Sports Psychology — Optimum Package
What is included?
The possibility of extending the deadline of 90 calendar days in case of vacation, illness or missing for a valid reason is discussed individually in each case.
- You can use the service within 90 calendar days after the start of work
- Support between sessions: the ability to write a message if necessary
- up to 15 coaching sessions — meetings are held once every 7-10 days
The possibility of extending the deadline of 135 calendar days in case of vacation, illness or missing for a valid reason is discussed individually in each case.
- You can use the service within 135 calendar days after the start of work.
- Support between sessions: the ability to write text and audio messages between sessions (to share joy, sadness or an interim result)
Sports Psychology — PRO Package
What is included?
- Possibility of emergency assistance (Hot Call) if necessary
Individual coaching session
Coaching support
for 1 month
for 1 month
Coaching support
for 2 months
for 2 months
Coaching support
for 3 months
for 3 months
Single consultation
The Basic Package
The Optimum Package
The PRO Package
Book an appointment
A free meeting lasting 10-15 minutes, where we will get to know each other and determine the vectors of work.
