700+
hours of consultations and coaching sessions
10
years in psychology
25
clients from 25 countries
3
years in coaching
About me
My name is Katerina Stary, I am a certified coach, psychologist, fairy tale therapist and a psychotherapist in training in cognitive behavioral therapy (CBT).
Education
My basic education is full—time: in 2006, I graduated from the Faculty of Applied Psychology at St. Petersburg State University. I am currently continuing my studies at PSP (Postgraduate Studiengänge in Psychotherapy Basel). The diploma is confirmed in Switzerland, the license of the Ministry of Health allows me to officially practice.
I regularly undergo additional specialized training, as well as supervision and mentoring.
Work formats
I work in the format of individual coaching sessions — face—to-face and online, conduct thematic workshops and lectures (offline), and also conduct psychotherapy practice in clinics.
If you like my approach and it is important to calmly and honestly understand what is happening in your life, write to me in private messages. Together we will choose a format of work that will be supportive and effective for you.
Specialization
People come to me with life crises, with questions of relationships — with themselves, partners, children — with the search for authenticity and their own path. When it is necessary to make decisions and start over (emigration, divorce, professional turnaround, existential crisis, loss of meaning, the need to redefine who I am and where I am going).).
I also work with limiting beliefs, strategic planning, and finding sustainable solutions in difficult professional and personal situations.
Personal
Sports have always been an important part of my life. Professional wakesurfing competitions, years of training, victories and defeats have taught me discipline, endurance and strategic planning. This experience directly affects my work as well — I know well how the inner support is formed and what it means to go to the goal step by step.
I’ve lived in six countries, and now I live in Switzerland. I know the immigration path well — from confusion and loss of footing to building a new life and self-confidence. I can make decisions and start from scratch.
I love art, books, mountains and the beauty of life. I am a man of action: I like strategies, challenges, and moving forward. Since childhood, I have been accompanied by fairy tales and myths — I believe that universal life meanings are encoded in them. That’s why I often use elements of fairy tale therapy in my work, when you can gently touch the most sensitive topics through metaphor.
My values
I love my profession and I feel like I belong. It is important for me that the foundation of knowledge is solid and scientific.
I am an adept of sanity. Both in myself and in my clients, I value the ability to look at life calmly, be honest with myself, manage emotions, and think critically. My colleagues note my analytical mind and panoramic thinking. At the same time, I am a sensitive person — and it is this combination of sensitivity and rationality that allows me to see psychological demands from an unexpected angle.
Clients say that clarity appears next to me: it becomes clearer what is happening, what to do about it and where to move on. In my work, I use an integrative approach and select methods for a specific person and their situation. More than five years of consulting experience.
My big theme in coaching is choosing yourself and your unique path, understanding your true goals and desires, maximizing your potential and applying it in relevant conditions.
3 months:
2 months:
1 month:
[ Online or offline ]
For those who have an urgent request and need clarity on it.
It is suitable for personal transformation and deep work to improve the quality of life.
Individual coaching session
My services
10 000 rub / 100 сhf
Coaching support
[ Online, 60-90 minutes ]
65 000 rub / 650 сhf
45 000 rub / 450 сhf
25 000 rub / 250 сhf
[ Includes 3 sessions ]
The strategy is needed to set the energy vector. To live not by touch, but to understand where you are now, where you want to go and how to get there.
Strategic sessions
25 000 rub / 250 сhf
Strategic sessions
A strategy session is the design of your new reality, which begins with creating an image of the future.
The strategy is needed to set the energy vector.
In order not to live by touch, but to understand where you are now, where you want to go and how to get there.
A strategic session is a point of self—reference. Attunement. The search for meanings that will fuel and guide.
A cycle of three strategic sessions:
1. A RETROSPECTIVE OF THE PATH
We carefully look back, appropriate the experience, recognize the lessons and identify both successful and unproductive strategies.
2. MODELING THE FUTURE
We explore the potential, growth directions and form a clear image of the desired state.
3. TACTICAL PLANNING
We translate the inner vision into concrete steps, a system of actions and reference points.
In the process, we also find supportive images and metaphors—symbols that help keep the focus and energy of change.
Coaching support
Coaching support for 1 month
- Up to 3 coaching sessions — held once a week.
- You can use the service within 45 calendar days after the start of work.
Coaching support for 2 months
- Up to 6 coaching sessions — held once a week
- Possibility of emergency assistance (if necessary)
- Support between sessions: the ability to write a message if necessary
- You can use the service within 90 calendar days after the start of work
Coaching support for 3 months
- up to 10 coaching sessions — meetings are held once every 7-10 days
- Possibility of emergency assistance (Hot Call) if necessary
- Support between sessions: the ability to write text and audio messages between sessions (to share joy, sadness or an interim result)
- You can use the service within 135 calendar days after the start of work
The possibility of extending the deadline of 45/90/135 calendar days in case of vacation, illness or missing for a valid reason is discussed individually in each case.
The cost of 1 session:
Let’s explore your relationship with money. Financial scenarios, what beliefs drive you, and why income often reflects internal attitudes rather than external circumstances.
Author's program on how to become an effective athlete and reach your potential. There are 15 blocks in the program. You can complete full training or select specific topics.
The Creator of material reality
Thematic programs
8 000 rub / 80 сhf
Victory Strategy
The cost of 1 session:
[ 5 meetings | once a week ]
8 000 rub / 80 сhf
The cost of 1 session:
[ 8-12 meetings | once every 2 weeks ]
It has its own place in the family and ancestral system. Let's analyze how family history, ancestral fates, and invisible connections affect your life, choices, relationships, money, and self-image.
The power of the Family
8 000 rub / 80 сhf
The cost of 1 session:
[ 6-8 meetings | once every 2 weeks ]
Let's look at the topics of intimacy — emotional, physical and psychological. What prevents you from building a truly warm and safe relationship, the fear of intimacy, and how to be open without losing yourself.
The Art of Intimacy
8 000 rub / 80 сhf
The Creator of material reality
What is this program about?
This is an in-depth study of your personal history of relationships with money. We will analyze how financial scenarios are formed, what beliefs drive your decisions, and why income often reflects internal attitudes rather than external circumstances.
The program focuses on money not only as a resource, but also as a reflection of self-worth, maturity, boundaries, and the ability to take responsibility for your life.
What will we explore
- Personal and family scenarios about money;
- Limiting beliefs ("money is difficult," "it's dangerous to earn a lot," "I'm not worthy," etc.);
- Fears related to income growth;
- Internal conflicts between security and development;
- The relationship between self-assessment and financial performance.
What will we work with
- Identifying and transforming limiting beliefs;
- Dealing with inner inhibitions and feelings of guilt;
- Formation of an adult financial position;
- Developing the skill of seeing opportunities instead of scarcity;
- Strengthening the internal support and ability to scale.
Program result
Instead of automatic reactions and repetitive scenarios, you will begin:
- To consciously manage your financial decisions.;
- Understand where you limit yourself.;
- Allow yourself more — without internal sabotage;
- Build a sustainable growth strategy.
Who is this program for?
For those who are:
- "Hitting the ceiling" of income;
- He works a lot, but he doesn't feel financially stable.;
- Wants to get out of the survival scenario;
- I am ready to explore the underlying causes of my financial results.
"The creator of material reality" is not about quick earning schemes.
This is about an internal restructuring of thinking, through which the external result also changes.
Because the material reality begins inside.
The Art of Intimacy
What is this program about?
This is an in—depth study of the topic of intimacy - emotional, physical and psychological. We will analyze what prevents you from building a truly warm, lively and safe relationship, why there is a fear of rapprochement, and how the ability to be open without losing yourself is formed.
Intimacy is not just about a couple's relationship. It's about self-contact, the ability to feel, trust and enjoy intimacy without anxiety and protection.
What will we explore
- Personal intimacy experience;
- Scenarios in the parental family;
- Fear of rejection, dissolution, or loss of control;
- Avoidance or dependent rapprochement scenarios;
- The connection between shame, vulnerability, and sexuality;
- Internal prohibitions on the expression of feelings and desires.
What will we work with
- Forming a secure internal support;
- Dealing with traumatic experiences (if any);
- Reducing anxiety when approaching;
- Developing the skill of eco-friendly borders;
- The ability to talk about your needs directly and honestly.
Program result
Instead of defenses, distance, or painful addiction, you will begin to:
- Feel stable in a close relationship.;
- Open up without fear of losing yourself;
- To withstand conflicts without destroying communication;
- Build relationships from a mature position, not from a deficit.
Who is this program for?
For those who are:
- Is he afraid of intimacy or, conversely, dissolves into a partner;
- Repeats the same painful scenarios;
- Feels lonely even in a relationship;
- He wants to learn how to build a deep and lasting connection.
"The art of intimacy" is not about seduction techniques or external "ideality."
It's about inner maturity, self-contact, and the ability to be in a living, real relationship.
Because true intimacy begins with being honest with yourself.
Сила Рода
What is this program about?
It is an exploration of one's place in the family and ancestral system.
We will analyze how family history, ancestral fates, and invisible loyalties affect your life, choices, relationships, money, and self-image.
Often, a person does not only live his life, he unconsciously continues the scenarios of his kind. This program helps you see this influence and take your own — adult and stable — place.
What will we explore
- Family roles and interweaving;
- Recurring birth scenarios (divorce, loss, bankruptcy, loneliness);
- Hidden family inhibitions and loyalties;
- Your place and tasks in the generic system
- are "Someone Else's" responsibility that you could take on.
What will we work with
- Understanding your place and your tasks in the generic system;
- Strengthening useful, supportive programs of the kind;
- Formation of a sustainable sense of self-worth;
- Release from excessive feelings of guilt and false duty;
- Strengthening adult attitudes and personal boundaries;
- Forming an inner resolution to live your life and choose your path;
- Integration of generic force as a resource, not as pressure.
Program result
Instead of heaviness, guilt, and internal conflict, you will be able to:
- Feel support behind your back, not pressure.;
- To separate your destiny from that of your parents;
- Stop repeating destructive scenarios;
- Make decisions from your adult perspective;
- Build a life based on your own values.
Who is this program for?
For those who are:
- He feels that he is "not living his life";
- Bears excessive responsibility for parents or family;
- Repeats family scenarios;
- He wants to understand the underlying causes of his difficulties in life.
The program "The Power of the Family" is not about blaming parents.
It's about respect for the family and at the same time — the right to be yourself.
Because only by taking his place does a person gain access to his power.
Victory Strategy
Victory Strategy is my author's program on how to become an effective athlete and unlock your potential.
The program is suitable for all athletes, regardless of skill level:
- It is ideal for professional athletes who want to develop various mental skills and find their own individual winning strategy.
- Amateur athletes will be able to make their workouts more effective and build a step-by-step system for achieving goals.
There are 15 blocks in the program. You can complete the full training or choose, in any order, topics that are interesting to work with.
1. Planning the season and setting priority goals
You will set priorities and build an initial plan to achieve your goals.
2. Actualization of motivation. Energy drivers.
You will find deep motivation and individual structures that trigger the desire to act.
3. Discipline and self-control
You will understand how to keep your workouts productive and effective.
4. Stress Management
You will learn how to manage stress and find ways to control your condition.
5. Condition
We will analyze your productive and unproductive states and their regulation. And we will fix the state of maximum productivity and the entry point into it.
6. Prestart and start
Dealing with blackout, shaky knees, jitters, and apathy. We will develop your clear algorithm for targeted actions.
7. Mindset
We will develop individual mechanisms to neutralize negative attitudes ("I won't be able to", "I won't succeed") and strengthen inner self-confidence.
8. Decision-making
For those who want to learn how to make effective decisions, calculate risks and understand the long-term prospects and pitfalls of the chosen path.
9. The balance between exercise and rest
You will find an individual balance that will keep you productive.
10. Confidence
You will identify your sources of confidence and ways to strengthen them.
11. Using hidden potentials
You will identify the internal and external structures that influence success and integrate them into the performance preparation program.
12. Focus on the goal
You will find ways to maintain long-term attention that will help you achieve your goals.
13. Fear of failure and error analysis
You will understand how to focus on success and be able to get a resource even from a negative experience.
14. Individual victory strategy
You will develop an individual victory strategy that can be used not only in sports, but also to achieve any life goal.
15. Victory Preparation
You will find your own promotional installations and will be able to use them to achieve tasks of any complexity.
Any other questions?
You can contact me in any convenient way
Katerina Stary
Individual coaching session
Strategic sessions
Coaching support
The Creator of material reality
The Art of Intimacy
The power of the Family
Victory Strategy
Book an appointment
A free meeting lasting 10-15 minutes, where we will get to know each other and determine the vectors of work.
